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Do you ever wake up grumpy, low on energy with no apparent reason? If so, how do you usually handle days like these? In order to avoid wasting my day feeling grumpy and unproductive, I acknowledge this feeling and have found things/activities that help me snap out of it and meet day's challenges on a lighter note, with more energy. Don't let bad mood ruin your day. After all, you'll never get to live this day over again :) I thought I would share these 10 feel-good moves and simple tricks that help me invite more positive feelings and increase...

Every morning is a fresh start. It's a precious time that should be spent wisely. The foundation of your day. Adopting positive morning rituals makes you feel accomplished and energised even before the day has started. Instead of setting expectations that are too high and not really accomplishable, start with baby steps, observe your progress and challenge yourself to do even more the following week.